Learn Pole with Natasha

01—Upcoming Classes

Learn pole through live weekly group classes (virtual). Each class is one-of-a-kind and infused with Natasha’s signature style. Classes contain a targeted warm-up and cool-down, specific on-and-off-the-pole exercises and drills, pole essentials, breakdowns, tricks, and creative combinations.

 

02—Specialty Workshops

Specialty Workshops are focused deep dives into specific themes and areas. They cover popular topics and common poler needs. Unique custom workshops explore Natasha’s signature style and provide tips, secrets and tricks for mastery.

tumbles 4 tite spaces: $35

90-minute workshop: Drop Technique, Martini & Stargazer Flips & Tumbles

  • • Seated Drop

    • Stargazer to Seated Drop

    • Flare to Waterfall to Seated Drop

    • Martini to Inverted Ball Drop

    • Martini Sweep to Straddle V

    • Stargazer Flip

    • Stargazer to Superman Flip to Inside Leg Hang

  • This workshop is for the Low-Advanced to Advanced poler. Variations will be provided, but remember to pole at your level and use crash mats/couch cushions if needed.

  • • Aerial invert

    • Inside & Outside Leg Hang

    • Brass Monkey

    • Superman

tumbles 4 tite spaces: $35

60-minute workshop: Drops, Dismounts, Faux Flips & More

  • • Seated Drop

    • Stargazer Drop

    • Dismount to Trapped Shoulder Stand

    • Dismount to Trapped Split on the Floor

    • Dismount to Trapped Split Shoulder Mount

    • Side Lever to Outside Leg Hang Flip

    • Trapped Split & Pterodactyl Flip

    • Stargazer Flip

  • This workshop is for the Low-Advanced to Advanced poler. Variations will be provided, but remember to pole at your level and use crash mats/couch cushions if needed.

  • • Aerial invert

    • Shoulder Mount

    • Split Grip Ayesha

*This was originally a 105-minute workshop, but pauses and student interactions have been edited out to streamline the virtual class experience.

Tumbles 4 Tite Spaces $32.99

70-minute Workshop • Regrips & Jasmine Flips

  • • Various Casts & Regrips

    • Martini Tumble

    • Jasmine Flip

    • Various Side Lever Flips

  • This workshop is for the advanced to expert poler. Variations will be provided, but remember to pole at your level and use crash mats/couch cushions if needed.

  • • Aerial invert

    • Split grip ayesha

    • Hip hold/Jamilla

*Please note that because this is a live class replay, there will be natural pauses in the video. All attempts have been made to edit out unnecessary pauses. Feel free to use this time to continue practicing the moves, or fast forward to the next breakdown. During these pauses, I am assisting the live class students and am offering valuable technique tips and corrections, so I have not edited those portions out.

03—Signature Series

Signature Series are 4-week enrollment based-courses that meet 1x/week. Classes build off of one another and all tie together. Perfect for polers who want to commit and learn with focus.

Coming Soon!

 

04—Private Lessons

Custom 1:1 private lessons tailored to your individual poling needs. Designed to accelerate you more efficiently and quickly toward your pole goals. Ideal for those who learn best with focused attention and 1:1 instruction.