August 11, 2013 –
Pole Dance Technique 2:30pm-4:00pm – $65
This workshop will review pole fundamentals such as extension, points of contact, efficiency of motion and principle of spins, which are critical when mastering new moves. We’ll apply those fundamentals to fun spins, inverts and climbs, and if you’re ready, to more challenging moves.
Signature Pole Tricks 4:30pm-6:00pm – $70
This tricks class will focus on unique transitions on and off the pole, innovative aerial tricks, Chinese pole techniques, as well as movement that transforms the human body into beautifully strange shapes. This will be a barefoot class, as we’ll be executing tricks that require all parts of the human body — including the bottom of your foot!